Marinade is a mixture of oil, herbs and spice in which meat, fish or other food is soaked before cooking in order to flavor or soften it.

This coconut flavored marinade is an easy way to infuse delicoius flaor into your regular grilled or baked chicken routine.

INGREDIENTS

Green bell pepper

pepper

onion

gralic

fresh basil

ginger

Coconut oil (senam foods)

INSTRUCTIONS

Place all ingredients into a blender and blend until smooth

  • Place chicken in a bowl and add marinade
  • coat the chicken in the marinade and let it sit for about 30 minutes. Better yet, refrigerate and marinate for 1-2 hours or overnight if you have the time.
  • preheat the oven before baking your chicken.
  • baked for 30m mins@ 250c
  • enjoy your coconut flavored chicken wings

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Note: i used chicken wings for this recipe but you can use any protein of choice

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