Marinade is a mixture of oil, herbs and spice in which meat, fish or other food is soaked before cooking in order to flavor or soften it.

This coconut flavored marinade is an easy way to infuse delicoius flaor into your regular grilled or baked chicken routine.


Green bell pepper




fresh basil


Coconut oil (senam foods)


Place all ingredients into a blender and blend until smooth

  • Place chicken in a bowl and add marinade
  • coat the chicken in the marinade and let it sit for about 30 minutes. Better yet, refrigerate and marinate for 1-2 hours or overnight if you have the time.
  • preheat the oven before baking your chicken.
  • baked for 30m mins@ 250c
  • enjoy your coconut flavored chicken wings


Note: i used chicken wings for this recipe but you can use any protein of choice

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